Iron Warrior Monk (铁罗汉)

Brewing Directions: Gong Fu Cha Method

• Preheat all the teawears

• Water Temperature:  100°C (212°F)

• Amount of Leaves: 5 grams (0.18 ounces) of tea leaves for a 100ml (3.4 fluid ounces) gaiwan or Yixing teapot.

• Amount of Water: Fill the gaiwan or teapot with hot water, allowing the leaves enough space to expand.

• Steeping Times: In the gong fu cha method, the first infusion should be around 10 seconds. Subsequent infusions can be increased gradually, starting from 15 seconds and extending up to 25 seconds. Enjoy multiple infusions, up to 12.

• Deep roasted aroma with notes of cocoa, nuts, and dark stone fruits

• Full-bodied and powerful, with a bold, rich taste

• Finishes with a strong, persistent mineral sweetness and earthy complexity

• High in antioxidants to support heart and immune health

• May improve focus and mental clarity through its balanced caffeine and theanine content

• Traditionally used to aid digestion and strengthen energy ("qi")

• Rock teas are thought to nourish the stomach and improve circulation

• Naturally calorie-free and helps with hydration

Among the Wuyi rock teas, Iron Arhat is known for its bold, masculine strength — offering a heavier body and darker roast than lighter teas. It's popular with tea drinkers who enjoy a deeper, more grounding oolong experience and those who appreciate traditional heavy roasting techniques.

📜 Historical/Fun Fact

The name "Iron Arhat" (铁罗汉) comes from Buddhist tradition — a 罗汉 (Luóhàn) is an enlightened disciple of the Buddha, and 铁 (iron) suggests immense strength and resilience.

Legend says that this tea cultivar was discovered growing wild and was so strong, hardy, and flavorful that it was compared to an Iron Arhat's power and wisdom.

It has been cultivated for centuries and is revered for embodying the spirit of endurance and perseverance.